bloated belly
Terrifying images reveal what can happen to your body if you don't get 7 hours of sleep a night - including brittle nails, a bloated belly, and blotchy skin
We're all regularly reminded that we should be getting at least seven hours of sleep every night. But whether it's laying awake with stress or being kept up by the children, in reality, many Britons get significantly less than this. Now, experts have warned that your body could be paying the price. Sleep tech firm, Simba, has used artificial intelligence (AI) to reveal the physical effects of sleep depivation. From a bloated belly to blotchy skin, the images may serve as a reminder of the importance of getting a decent kip.
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- Health & Medicine > Therapeutic Area > Sleep (0.91)
- Health & Medicine > Therapeutic Area > Psychiatry/Psychology > Identity Disorder (0.40)